NEW CLASSES AT HOME
NEW CLASSES for spring
We have a few new classes on the schedule for summer, both with some new teachers and with some of your much-loved favourites.
We’ve also given our Reformer schedule a re-jig, introducing new intermediate classes as well as ‘open level’ classes which are suitable for all, including complete beginners.
HOME HOT YOGA
With Sarah Drai
MONDAYS 6.15PM – 7.15PM
An energetic, powerful practice comprised of a set sequence of yoga poses with modifications offered where required. The studio is heated by far-infrared to a toasty 34°C (in the shade). Sarah’s classes are light-hearted but also challenging and empowering. Open to all levels.
WARM YIN YOGA
With Sarah Drai
MONDAYS 7.30PM – 8.30PM
Practised in a room lightly heated to 26 degrees, this class is great for those looking to release deeply held tension in the body, find a healthy balance to their more dynamic activities, and enjoy a little respite from the bustle of their everyday lives. Infused with her signature positivity, Sarah’s Warm Yin classes are uplifting and empowering. Open to all.
YOGA OPEN LEVEL
With Aparna Bajpai
TUESDAYS 7.15AM – 8.15AM
An all-levels yoga class where mindful movement, breathwork, mantra and meditation come together to steady the body, quiet the mind and gently guide you inwards toward clarity, softness and a more intuitive sense of the Self. Open to all levels.
TAI CHI & QIGONG
With Barry McGinlay
TUESDAYS 8.30AM – 9.30AM
A class combining elements of both Tai Chi and Qigong in which you will experience moments of bliss and gracefulness as we move in harmony together. With his wealth of knowledge and experience in bringing both of these art forms together, Barry will guide you towards discovering deep mental focus through the slow, mindful movement of Tai Chi and a profound awareness of your breath through Qigong. Open to all.
WARM VINYASA YOGA
With Aparna Bajpai
TUESDAYS 7.30PM – 8.45PM
Sweat, move mindfully and flow in Aparna’s new, invigorating all-levels class. Far-infrared panels gently warm the room. Open to all levels.
PILATES SCULPT
With Lizzie Nicholls
WEDNESDAYS 9.30AM – 10.20AM
A dynamic, energising class that combines light weights, bands and body weight exercises to tone the whole body and strengthen the core. It’s perfect for building control, improving posture and sculpting full body definition adhering to all the Pilates principles. With an uplifting soundtrack and wide range of exercise sequences, this class will keep you energised and motivated throughout. Open to all.
VINYASA YOGA
With Yazmin Low
THURSDAYS 9.30AM – 10.45AM
A Vinyasa Yoga class with mindfully crafted sequences, led by breath and intuition, that balance strength with innate sensitivity, creating a practice accessible to all levels and abilities. Open to all levels.
MOBILITY REFORMER
With Maika Klaukien
THURSDAYS 10.30AM – 11.20AM
A gentler, slower paced Reformer class designed to more attentively support individual needs. This class is perfect for those with any form of mobility issue or who are in rehabilitation. A basic knowledge of Reformer is required.
TAI CHI MOVEMENT FOR WELL-BEING
With Anna Ashby
THURSDAYS 4.30PM – 5.30PM
A grounding and enlivening sequence of 12 graceful movements which embody the health-giving and mindfulness benefits of Tai Chi and Qigong. TMW is a distillation of these traditions developed by Tai Chi master Richard Farmer in collaboration with neuropsychologist Dr. David Quinn to promote healing through embodied presence and flowing movement. This practice is for those who wish to experience the benefits of Tai Chi and Qigong in a way that is easeful and accessible. All are welcome.
YOGA WITH RESTORATIVE
With Anna Ashby
THURSDAYS 5.45PM – 7.15PM
A multi-faceted slower practice where breath, movement and being align. The practice invites an embodied enquiry through the lens of yoga, somatic movement and Restorative postures. Sequences directly address nervous system regulation offering a way to ground, centre and strengthen by releasing tension and promoting balance. This class is for those wishing a slower more conscious practice that allows time for artful presence. The last Thursday of each month is pure Restorative. Open to all.
MOBILITY FLOW
With Ina Yordanova
THURSDAYS 7.30PM – 8.30PM
This class focuses on functional movement to help the body move more freely and efficiently. Instead of holding static poses for long periods, the class uses controlled repetitions, movement drills, and strength work to develop joint stability, range of motion, and active flexibility. Regular practice can support better posture, improve movement quality, and help with injury prevention and recovery. The class is accessible and adaptable, making it suitable for beginners while still offering depth and challenge for more experienced practitioners.
DHARMA YOGA
With Emi Tull
FRIDAYS 3.15PM – 4.45PM
An energetic and heart-opening class incorporating Shiva Namaskar Vinyasa and including chanting/kirtan, pranayama, meditation and yoga nidra. Emi pays careful attention to your individual needs and gives adjustments, variations and modifications to help you deepen your practice physically, mentally and spiritually and guide you towards the true goal of yoga. Open to all. From 10th April.
VINYASA YOGA
With Ammar Bass
FRIDAYS 6.00PM – 7.15PM
A dynamic class with movements synchronised to the breath and a focus on building strength through intelligent practice. With a background in Vipassana meditation, Ammar creates calm, present classes that challenge students both physically and mentally. Expect some arm balances and inversions as part of the experience. Open to all levels.
PILATES SCULPT
With Lizzie Nicholls
SATURDAYS 12.00PM – 12.50PM
An energising class that combines light weights, bands and body weight exercises to tone the whole body and strengthen the core. It’s perfect for building control, improving posture and sculpting full body definition adhering to all the Pilates principles. With an uplifting soundtrack and wide range of exercise sequences, this class will keep you energised and motivated throughout. Open to all.
WARM VINYASA YOGA
With Grace Haneul
SATURDAYS 3.30PM – 4.45PM
An invigorating class where movement is synched to the breath, poses are sequenced in an energising flow, and far-infrared panels gently warm the room. Grace is passionate about creating a welcoming and supportive space where students feel empowered to move with confidence, cultivate presence, and build a meaningful connection with their bodies both on and off the mat. Practices such as kriya, pranayama, mantra and meditation may also be interwoven into the class. Open to all levels. From 04th April.
HOME HOT YOGA
With Kam Basi
SUNDAYS 8.15AM – 9.15AM
An energetic, powerful practice comprised of a set sequence of yoga poses with modifications offered where required. The studio is heated to a toasty 34°C (in the shade) and the heat is a mixture of humidity and far-infrared to warm your body rather than the air you breathe. Open to all levels.
HANDSTANDS
With Fiona Callanan
SUNDAYS 9.45AM – 10.45AM
Wherever you are in your inversions practice, Fiona’s new Handstands class will have something for you – seasoned practitioners and beginners alike. Come and join her every Sunday to discover and lean into your potential. Open to all levels.
VINYASA YOGA
With Ammar Bass
SUNDAYS 10.00AM – 11.15AM
A flowing, dynamic class, including arm balances and inversions, with a focus on alignment and building strength through intelligent practice. Open to all levels.