NEW YEAR’S DAY AT HOME

JEFF PHENIX
PURIFICATION, REJUVENATION & TRANSFORMATION:
A NEW YEAR’S DAY WORKSHOP

THURSDAY 01ST JANUARY
10.30AM – 12.30PM

£40

The first day of the new year is a powerful and auspicious time for deciding to make a brand new start and to re-energise and refocus your yoga practice and life. Our session will be an inspiring and playful opportunity to explore yoga asana, pranayama and meditation, devote time to ourselves and help bring in a positive transformational energy – setting our intentions and the direction to our lives into the coming year.

Open to all levels except complete beginners.

FIONA CALLANAN
4BEAT TO BALANCE:
A NEW YEAR’S DAY WORKSHOP

THURSDAY 01ST JANUARY
1.00PM – 3.00PM

£40

Get your New Year’s Day off to an energising start as you take it up and then back down to the ground in a two hour long New Year’s Day 4BEAT workshop with leading 4BEAT teacher, Fiona Callanan. Ease your way into 2026 with the beat, the breath and a classic 4BEAT practice.

Open to all levels except complete beginners.

BRIDGET WOODS-KRAMER
REGENERATION & RENEWAL:
A NEW YEAR’S DAY WORKSHOP

THURSDAY 01ST JANUARY
3.30PM – 5.30PM

£40

For more than a decade Bridget has brought students together on New Year’s Day to welcome in the New Year with celebration and intention setting.

Coming together as community we will consciously and purposefully initiate new beginnings, taking action to pioneer the changes that we need to make in our lives and that we wish to see in the world. Expect a playful Anusara vinyasa class with breathwork, meditation, a little chanting and an Alchemy sound bath given by the talented Sonal Thakrar.

Please join us! All are welcome.