SEPTEMBER RESET
FROM 01ST SEPTEMBER
This September we’re excited to welcome some brilliant new teachers, introduce some new styles of yoga and Pilates, and let you know about some new classes with a few of the teachers you love.
From Hot 26&2 and Warm Rocket to Sutra Vinyasa Level 2-3, MyoYin and Philosophy & Vinyasa (to name just a few), there’s lots to explore.
In the Reformer studio we’re introducing Reformer Recovery, Fundamentals Reformer and, for those looking to add extra cardio, Jumpboard.
Start September by trying something a little different – or just more of what you like.
For the first 2 weeks of September, you can bring as many friends as you like (one per visit) on us to the following classes:
– Mat Pilates with Emily
– Hot 26&2 with Michael
– MyoYin with Nicky
– Sutra Vinyasa with Jahnavi
– Philosophy & Vinyasa with Zephyr
– Yin Yoga with Kiki
– Inversions & Arm Balances with Fiona
– Warm Rocket with Amme
NEW AT HOME THIS SEPTEMBER
NEW TEACHERS
EMILY SPRIGGS
Emily is a former dancer whose classes blend classical and contemporary Pilates with influences from yoga and dance. Passionate about helping people feel connected to their bodies, Emily encourages students to develop trust in their movement and find joy in the process.
MICHAEL ELEY
Michael’s been doing yoga longer and more consistently than pretty much anything else in his life. He teaches all kinds of yoga, including classic hot yoga, dynamic vinyasa and handstands, combining traditional teachings with a modern understanding of movement and anatomy.
HANNAH KLUMAN
Hannah is a devoted mother, yoga teacher, active birth practitioner and reflexologist with a decade of teaching experience and two decades of personal practice. She specialises in pregnancy, postnatal recovery and active birth, offering grounded, strengthening classes that focus on fluid, embodied movement and healing breath-work.
KIKI FELIPE
Kiki Felipe teaches Flow and Restore, Yin Yoga, Restorative Yoga, Somatic Practices, Myofascial Release, Pregnancy Yoga, Hatha, Face Yoga and Qi Gong. She is a trained Nutritional and Wellness therapist and brings together over 17 years of experience. Her work aims to help students to achieve and maintain balance, wellness and resilience.
NEW AT HOME THIS SEPTEMBER
NEW MAT CLASSES
PILATES FOR STRENGTH & MOVEMENT
With Phil Bishop
MONDAYS 12.30PM – 1.30PM & THURSDAYS 11.15AM – 12.15PM
A Pilates matwork class combining Pilates floorwork and mixed movement exercises such as squat and squat variations, lunges and balances. A combination of hand weights, Pilates balls, TheraBand bands and bodyweight exercises is used. This class focuses on movement variability, coordination, strength, mobility and balance. Perfect for anyone wishing to expand their movement horizons. Open to all.
VINYASA FLOW
With Yazmin Low
TUESDAYS 9.45AM – 11.00AM
A Vinyasa Yoga class with mindfully crafted sequences, led by breath and intuition, that balance strength with innate sensitivity, creating a practice accessible to all levels and abilities. Open to all.
PILATES OPEN LEVEL
With Emily Spriggs
TUESDAYS 11.00AM – 12.00PM
A classical and contemporary mat Pilates class interwoven with influences from yoga and dance, creating a natural flow and rhythm throughout. Expect thoughtful sequences designed to build strength, mobility and body awareness, with options to suit different levels and abilities. Emily’s intuitive and supportive approach encourages you to move with confidence, develop trust in your body and find enjoyment in the practice. Open to all.
HOT 26&2
With Michael Eley
TUESDAYS 12.30PM – 1.30PM & SUNDAYS 5.00PM – 6.00PM
Hot 26&2 is the original hot yoga – the classic sequence and style that started it all. It’s a fixed sequence: always the same 26 postures and 2 breathing exercises. There is a strong focus on strengthening and improving the health of the spine, and the heat and repetition have a tremendous therapeutic effect. Expect to sweat and to work at your own level. Open to all, from beginners to regular practitioners.
YOGA
With Mary Smiley
WEDNESDAYS 9.30AM – 10.45AM
A well-rounded, postural yoga class which includes meditation, breathing practices and time for relaxation at the end. Close attention is given to healthy alignment and internal awareness. Open to all.
FELDENKRAIS
With Daniel Gelblum
WEDNESDAYS 12.30PM – 1.45PM
The Feldenkrais Method is a gentle, meditative approach to movement that enhances awareness, flexibility and coordination. Through mindful, soothing movements that vary in pace – sometimes fast, but more often slow – it encourages the body to rediscover efficient movement patterns, reducing tension and improving posture. The method promotes relaxation, self-awareness and a deeper connection between mind and body. Everyone is welcome.
VINYASA YOGA
With Ammar Bass
WEDNESDAYS 6.00PM – 7.00PM
A dynamic class with movements synchronised to the breath and a focus on building strength through intelligent practice. With a background in Vipassana meditation, Ammar creates calm, present classes that challenge students both physically and mentally. Expect some arm balances and inversions as part of the experience. Open to all levels.
MYOYIN
With Nicky Hadjithoma
THURSDAYS 9.45AM – 10.45AM
MyoYin is a synergistic practice that combines targeted myofascial release ball techniques with Yin Yoga postures. This highly effective dual-modality will improve mobility, hydrate the tissues, harmonise Qi flow, reduce myofascial pain and optimise performance; helping to promote a sense of physical, mental and emotional wellbeing. Open to all.
SUTRA VINYASA LEVEL 2-3
With Jahnavi Claire Missingham
THURSDAYS 11.00AM – 12.15PM
An inspirational Vinyasa Yoga practice interwoven with the sacred texts of yoga philosophy integrating Vedic mantras, traditional mudras, music and readings alongside precise, thoughtful, powerful sequencing of yogasana to leave you feeling as if you have been on a deep journey physically and spiritually. What to expect: intention, readings, dynamic physical asana, powerful mudras, yoga philosophy, great music, hands-on assists (if required) and kriyas. Level 2-3.
PREGNANCY YOGA
With Hannah Kluman
THURSDAYS 12.30PM – 1.45PM
Pregnancy Yoga with Hannah is a warm, embodied practice designed to help you move and feel good. Classes are dynamic enough to leave you feeling as though you’ve moved your changing body in a way that feels nourishing and spacious, and include breath work and relaxation. Practical tools to support labour, birth and the transition into early motherhood are also woven in. A welcoming space to connect with your baby and meet other local mums-to-be. All levels.
VINYASA YOGA
With Olivia Gunn
THURSDAYS 2.15PM – 3.30PM
A 60-minute Vinyasa class with Olivia exploring creative movement with the chance to try new poses. Expect dynamic flow, strength-building, and a supportive, fun atmosphere. Olivia’s intelligent cueing helps you safely challenge yourself whilst deeply embodying the practice. All levels welcome: move at your own pace, explore freely, and most importantly, breathe and enjoy. Open to all.
PHILOSOPHY & VINYASA
With Zephyr Wildman
THURSDAYS 7.00PM – 8.15PM
A philosophy-led Vinyasa class where breath, movement and yoga teachings meet… dynamic, thoughtful and grounding. Strength in the body. Steadiness in the mind. Join me in flow for the love of wisdom. Open to all.
DYNAMIC HOT YOGA
With Kam Basi
FRIDAYS 12.30PM – 1.30PM
Designed to build strength, mobility and calm focus in a safe and supportive environment. Practised at 36–38°C with far infrared heat and 40% humidity, this class follows a consistent full-body sequence combining standing postures, balances and floor work to improve joint function, posture and breathing capacity. Open to all.
FLOW & RESTORE
With Natasha Coco Lee
FRIDAYS 2.30PM – 3.45PM (FR. 11TH OCT)
A strengthening flow with a focus on mobility combined with a deep, restorative practice. This class is accessible to all and creates space for exploration and freedom of expression.
YIN YOGA
With Kiki Felipe
SATURDAYS 3.30PM – 4.30PM
A slow, passive practice designed to improve mobility and optimise Qi flow, whilst providing a meditative space that invites you to explore the deeper layers of your internal landscape. This subtle, unassuming practice offers profound benefits to the body, heart and mind.
INVERSIONS & ARM BALANCES
With Fiona Callanan
SUNDAYS 9.45AM – 10.45AM
Ever been in a yoga class, heard the teacher cueing an arm balance or inversion, watched the rest of the class seemingly effortlessly floating up into said pose, and thought ‘what on earth?’. If so, this class is for you. Arm balances and inversions are broken down and taught in detail and you can expect anatomy, technique, drills, one-on-one assistance, and space and time to practise the asana to your level, wherever you are. Open to all.
WARM ROCKET YOGA
With Amme Poulton
SUNDAYS 6.30PM – 7.45PM
Rocket Yoga makes advanced (a.k.a. fun) Ashtanga poses accessible to beginners, encouraging students to modify, play and explore. This energetic, infrared-heated class combines breath, movement and intelligent sequencing to build strength, mobility and confidence. Every posture has options, so everyone practises together. Yes, we do handstands, but the real practice is learning resilience, patience and consistency. Open to all.
NEW AT HOME THIS SEPTEMBER
NEW MAT CLASS SCHEDULE
NEW AT HOME THIS SEPTEMBER
OTHER MAT CLASS CHANGES
FROM 01ST SEPTEMBER
MONDAYS
Meditation with Jonathan now begins at 5.15PM
TUESDAYS
Postnatal yoga with Eleni will now be taught by (teacher TBC)
Tejas Hot Yoga with Kam is cancelled
WEDNESDAYS
Yoga with Vicky now begins at 11.00AM
Yoga for Cancer with Vicky now begins at 12.30PM
Tejas Hot Yoga with Kam is cancelled
Ashtanga with Joyce is cancelled
Mediation with Joyce is cancelled
THURSDAYS
Tejas Hot with Rami now begins at 7.15AM
Tejas Hot Yoga with Eleni is cancelled
Pregnancy with Lolly will now be taught by Hannah
Dynamic Hot Yoga with Kam is cancelled
FRIDAYS
Tejas Hot with Rami now begins at 6.00PM
SATURDAYS
Pregnancy with Eleni will now be taught by Lolly
Vinyasa Yoga with Grace now begins at 5.00PM
Monthly Kirtan with Nikki Slade now begins at 6.45PM
SUNDAYS
Warm Sound with Bea now begins at 6.30PM
NEW AT HOME THIS SEPTEMBER
NEW REFORMER CLASSES
REFORMER RECOVERY
With Claire Pestaille
TUESDAYS 7.30PM – 8.20PM
Recovery isn’t the absence of training. It’s training. Recovery Reformer is a slow, deliberate class built around the idea that restoration is as important as effort. Using the Reformer’s spring resistance, you’ll move through a considered sequence of static and dynamic stretches, releasing held tension, lengthening connective tissue, and bringing the nervous system back to ground. The class works for anyone: those returning from injury, those training hard elsewhere in the week, those who simply know they need 50 minutes to work with the body rather than against it.
JUMPBOARD REFORMER
With Andrea Ondruskova & Jinji Garland
THURSDAYS, SATURDAYS & SUNDAYS
A Reformer Pilates class using the jumpboard attachment to introduce cardio and plyometric movement into your Pilates practice. The jumpboard replaces foot bar work with a sprung jumping surface, allowing you to perform jumping and bounding sequences, single leg, double leg and varied whilst lying on the carriage. This class focuses on cardiovascular fitness, leg strength, coordination and core stability, all with minimal impact on the joints. Great for anyone wanting more from their Reformer practice. Not suitable for those new to Reformer or suffering from injuries.
NEW AT HOME THIS SEPTEMBER