Jessica has been teaching for 17 years as a senior teacher in meditation, breathwork, hatha, vinyasa and yin yoga, and is a corporate wellbeing and mindfulness expert. She is passionate about each student finding a practice and alignment that works for their unique body. Classes are challenging but truly accessible. Her dynamic hatha and vinyasa yoga classes favour anatomically-informed sequencing, and are rich in the philosophy, technique and alignment that underpins the practice. Jessica’s unique approach to Yin emphasises breathwork, meditation technique, Daoist philosophy and Chinese Medicine. Jessica leads a 200 hour teacher training, mentors teachers and launches a Yin Yoga training later this year. You can listen to her Mindfulness album on Spotify in 2020, ‘Mindful SelfCare’.

Jessica has trained in India and internationally with global wellbeing leaders Jon Kabat Zinn, Tiffany Cruikshank, Jason Crandell, Donna Farhi, Bernie Clark and Paul Grilley.