WITH ALARIC NEWCOMBE

Join Senior Iyengar Yoga teacher, Alaric Newcombe, for a workshop weaving pranayama with asana to help you cultivate a calmer, clearer state of mind.

Through accessible pranayama techniques and carefully selected asana sequences, you will discover how conscious breathing prepares the mind for the quiet clarity of meditation.

YOU WILL EXPLORE
– Foundational and intermediate pranayama techniques
– How breathing patterns support and inform asana alignment
– The psycho-somatic shift from movement to meditation
– Tools to calm, centre and develop sustained inner focus
– Practical ways to integrate breathing awareness into daily life

BENEFITS
– Deepen your connection between body, breathing and consciousness
– Build confidence in safe and skillful pranayama practice
– Develop greater resilience and inner steadiness
– Experience how breathing is a gateway to meditation
– Enjoy a grounded, revitalising afternoon in a supportive setting