WITH EMILY MERGAERT
Explore the foundations of box splits through focused hip mobility, active flexibility and targeted movement. This workshop will guide you through techniques to safely and progressively improve strength and control, and build the flexibility needed for box split variations.
You’ll discover how to bring creativity and playfulness into your inversions. Through preparation drills, balance work, and playful transitions, we’ll explore new shapes while developing body awareness, stability, and confidence upside down.
Think straddles, splits, eagle legs and more, in your favourite inversion variation.
Ideal for practitioners with some yoga experience, with options offered for different levels of flexibility and inversion knowledge.
Come ready to move, explore, and discover new possibilities in your practice: there’s something for everyone.
EMILY MERGAERT
ABOUT EMILY MERGAERT
Emily discovered her love for yoga while working as a makeup artist in the creative heart of London. She has completed extensive training in Ashtanga Vinyasa & Rocket Yoga, Mandala, Yin Yoga & Functional Anatomy, drawing inspiration from each of these lineages. She has been teaching since 2014.
Whether teaching Vinyasa, 4Beat, Inversions/Handstands or Yin, Emily focuses on skilful, creative sequencing bringing variety, enquiry and functionality to each class.
On the Yang side, she teaches energising and dynamic vinyasa sequences inspired by Rocket Yoga and uses the 4Beat methodology of syncing breath to beat with an immersive soundtrack.
Emily leads her own Yin Yoga teacher training in London as well as advanced Vinyasa trainings, retreats and immersions across the globe.
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