WITH CAROLYN COWAN
Join Carolyn Cowan, founder of Kundalini Global, for a two-hour exploration of breath, posture, movement and meditation.
Kundalini Global is a contemporary, deeply embodied approach to yoga, taught with an awareness of the stress system and the ways anxiety, overwhelm and past experience can shape how we inhabit the body.
In this masterclass, Carolyn will guide you through a complete practice combining dynamic movement and breathwork with stillness, meditation and integration.
The invitation is not to push through or override yourself, but to become curious about how you feel, work intelligently with the body, and discover the possibility of meeting the present moment differently.
Expect a powerful, thoughtful and deeply experiential class from one of the UK’s most distinctive yoga teachers.
Everyone is welcome – no prior experience required.
CAROLYN COWAN
ABOUT CAROLYN COWAN
Carolyn Cowan is an author and psychotherapist specialising in trauma, shame, addiction and more. She runs workshops in various subjects in the UK and abroad.
She is also a Kundalini yoga and breathwork teacher and teacher trainer with decades of experience.
Prior to her career as a therapist and writer, Carolyn was a fashion designer and photographer.
In 2019, she was named among the top 16 yoga teachers in London.
The same year, she founded and launched Kundalini Global, in answer to the rapidly growing and profound need for yoga to become more inclusive and serve a wider demographic.
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