WITH AMME POULTON & LESLIE ABRAHAMS
This 2-hour workshop combines mat Pilates with the Rocket 1 sequence to activate, strengthen, and mobilise your body for Sun Salutations, standing and seated poses, and arm balances.
Rocket Yoga builds strength for beginners. Pilates targets the core, hips, and shoulders needed for Rocket poses.
Discover the muscles to activate and release for challenging poses, and take home exercises to boost your practice.
This workshop is perfect for anyone wishing to improve their arm balances and inversions or for those simply keen to increase their strength and mobility.
Best for those with some yoga or Pilates experience; adventurous beginners welcome. Modifications and all props provided.
AMME POULTON
ABOUT AMME POULTON
Amme trained with Larry Schultz (who himself was strongly influenced by Pilates) in San Francisco for nearly a decade and completed both 200hr and Rocket trainings in the early 2000s. After a double hip replacement, she discovered the benefits of Pilates with Leslie Abrahams.
LESLIE ABRAHAMS
ABOUT LESLIE ABRAHAMS
Leslie is a Master Pilates Trainer, physio, and movement specialist with 28 years’ experience. He has helped many clients, including Amme, recover strength and mobility with his multidisciplinary approach.
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