WITH BRIDGET WOODS-KRAMER
A slow restorative flow practice to mark the changing season. Samhain is both the ending and the beginning of the Celtic year: the summer’s end and the winter’s beginning.
A time to slow down and return to the dark.
A time for inner exploration.
A time to contact your deep soul wisdom and honour this important cycle of the year.
A time to connect to your root energy and for internalising the creative life force.
Samhain brings a mystical energy that we can use to explore and understand ourselves better.
What to expect
A slow restorative flow practice with mudras, storytelling, breathwork, meditation and a restful Yoga Nidra.
Open to all.
ABOUT BRIDGET WOODS-KRAMER
Bridget’s yoga practices began in India in 1975, when she embarked on an intense programme of study, eventually becoming a senior teacher. Combining her visionary background in the fitness industry with her love for meditation and yoga asana, Bridget teaches with enthusiasm, sensitivity and insight, demonstrating how yoga can support us in living and serving with love.
Her humour, depth of knowledge and humility set a shining example. When practising with Bridget, you can expect an inspirational and playful class that blends flow with strong alignment principles, all intertwined with yoga philosophy.
BRIDGET WOODS-KRAMER
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