WITH KELLY LYNNE GOULON
Join Kelly Lynne Goulon, Master Yamuna Body Rolling Practitioner and Yamuna Teacher Trainer, for a Yamuna Body Rolling retreat focused on the hands, wrists, neck and shoulders.
Modern life places constant demands on our hands, wrists, neck and shoulders. Repetitive use of the hands and wrists can gradually contract the muscles from the hands through the arms into the shoulders, neck and head. This creates pain, restriction and poor movement patterns.
Using the unique techniques of Yamuna Body Rolling, you’ll learn how to systematically unwind your hands and wrists while increasing flexibility, strength and muscle tone. By restoring healthy movement patterns, you’ll help reduce strain on the hands and wrists and prevent common neuromuscular conditions, including carpal tunnel syndrome.
We’ll also explore the wider mechanics of the shoulder. Tight, rounded shoulders are often the result of restrictions throughout the ribcage and thoracic cage, not just the shoulder joint itself. Through Yamuna Body Rolling, you’ll learn how to lift the ribcage and release these restrictions to restore greater range of motion. This can help you stand taller, move more freely and relieve long-held tension.
Who is this workshop for?
Ideal for anyone who spends long hours at a desk, as well as yoga practitioners, golfers and bodybuilders. Also perfect for anyone looking to improve posture, mobility and shoulder health. All are welcome. No prior experience necessary.
For Livestreamers
For those of you at home, you will need a pair of Yamuna Foot Savers and a Pearl Ball which can be purchased on: yamunauk.com
PRICE: £70 IN STUDIO OR £60 LIVESTREAM
“Thank you so much for the care and attention you gave to everyone, including me… I always felt your presence and your genuine concern, and that meant a lot. Thank you as well for the experience you shared and for creating such a thoughtful session – it was both fascinating and very beneficial.”
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ABOUT KELLY LYNNE GOULON
Kelly Lynne Goulon is a Franco-American second-generation Pilates teacher, and Yamuna® practitioner with a lifelong passion for bodywork and dance. A former professional dancer who began training at the age of five, she started her Pilates career in 1983 under Ron Fletcher in Beverly Hills.
After building a successful Pilates business in Los Angeles, Kelly relocated to London in 1993, where she opened her Kensington studio in 1998 and ran it for almost three decades. In 2014, she discovered Yamuna® Body Rolling, developing a deep commitment to the method and training extensively with its founder, Yamuna Zake. She has since assisted Yamuna internationally and now works as a Yamuna® Teacher Trainer.
Based in Ealing, Kelly offers private sessions in person, online, and through home visits, alongside a weekly clinic at 180 Health Club on the Strand by Temple and studio work and Yamuna® Treatments at Trevor Blount Pilates in Kensington. She also leads urban, weekend, and bespoke retreats. A mother of four and devoted cat host, Kelly brings decades of experience, precision, and care to her teaching.
KELLY LYNNE GOULON
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