OUR INFRARED SAUNA
At HOME, our infrared sauna offers a deeply restorative heat therapy experience designed to support relaxation, recovery and overall wellbeing.
Unlike a traditional sauna, infrared heat gently warms the body directly, creating a comfortable, soothing heat that encourages a deep sweat while helping to ease tension, support circulation and calm the nervous system.
Whether you are looking to unwind, support muscle recovery, improve sleep, or simply take time for yourself, our infrared sauna provides a peaceful space to reset, recharge and feel restored.
BOOK WITH
Infrared Sauna
WHAT ARE THE BENEFITS OF FAR AND NEAR INFRARED HEAT?
Infrared sauna therapy uses gentle, deeply penetrating heat to support relaxation, recovery and overall wellbeing. Here are some of the benefits of a regular infrared sauna session
01
DEEP RELAXATION
& STRESS REDUCTION
Infrared heat encourages deep relaxation by gently warming the body, helping to calm the nervous system, ease tension and support a greater sense of wellbeing.
02
MUSCLE RECOVERY
& REDUCED TENSION
Far and near infrared heat can help soothe tired muscles, support circulation and ease stiffness, making it a beneficial addition to recovery routines.
03
IMPROVED CIRCULATION & OXYGEN FLOW
The warming effect of infrared heat encourages increased blood flow, helping to deliver oxygen and nutrients throughout the body while supporting natural recovery processes.
04
SKIN HEALTH
& NATURAL GLOW
Near infrared heat is often associated with supporting skin vitality, while the gentle sweating process can leave the skin feeling refreshed, cleansed and radiant.
05
DETOXIFICATION
THROUGH SWEATING
Infrared sauna sessions promote a deep, healthy sweat, supporting the body’s natural detoxification pathways and helping you feel lighter, clearer and refreshed.
06
BETTER SLEEP
& OVERALL WELLBEING
By encouraging relaxation, easing physical tension and supporting a calm state, infrared heat may help improve sleep quality and contribute to overall wellbeing.
50 MINUTES INFARED SAUNA
INFRARED SAUNA
£25
FAQ
We recommend starting with 15–20 minutes intervals with a 5-10 minutes break inbetween to hydrate and rest, especially if you are new to infrared sauna. As your body becomes more accustomed to the heat, you may gradually increase your session to 30–45 minutes, depending on your comfort level.
Always listen to your body, stay well hydrated, and step out if you feel lightheaded, dizzy or unwell.
Our infrared sauna is typically set between 45–55°C. Infrared heat works differently from a traditional sauna, gently warming the body directly rather than simply heating the air around you.
Wear something you feel comfortable sweating in, such as swimwear, light gym clothing or breathable underwear. We recommend avoiding heavy fabrics, jewellery and anything restrictive, so your body can relax and benefit fully from the infrared heat.
Please bring a towel to sit on during your session, and another to dry off afterwards.
Our infrared sauna is an 8-person, home-style sauna, offering plenty of space to sit back, stretch out and relax comfortably. It is ideal for enjoying your session solo, with a partner, or as part of a small group.
For the best experience, we recommend allowing yourself enough room to sit or lie comfortably and fully unwind..
We do not recommend using the infrared sauna during pregnancy, as raising your core body temperature may not be suitable while pregnant.
Please speak with your doctor, midwife or healthcare provider before using any heat therapy during pregnancy.