ABOUT PILATES
At HOME, we offer three types of Pilates: Reformer, Mat and Equipment. Whatever form – or forms – you choose to practise, all our sessions provide individualised attention from an expert teacher to support you in reaching your goals, whether you’re an Olympic athlete or just trying to keep up with the kids.
With some of the most experienced and skilled teachers around, a state of the art equipment studio and a maximum of only eight in our Reformer classes, Pilates at HOME is a little bit different.
Come and experience it for yourself.
“Change happens through movement and movement heals.”
JOSEPH PILATES
REFORMER PILATES
Reformer Pilates is a small group 1:8 Pilates class using the Pilates Reformer. This style of class has incorporated aspects of contemporary strength and conditioning and broadened the repertoire of exercises for the Reformer. An excellent way to improve strength and mobility in a friendly, group setting.
We offer Foundation, Open Level, Intermediate and Mobility classes – click for details.
MAT PILATES
Mat Pilates uses bodyweight exercise and small equipment such as Pilates balls, therabands and hand weights, to strengthen and improve flexibility.
It improves muscle tone, coordination, balance and mind-body awareness. Good for all movement abilities. Please check the class level before you start.
At HOME we offer Pilates Sculpt and Hot Pilates mat classes as well and various different levels – click for further details.
EQUIPMENT PILATES
Equipment Pilates takes place in our purpose built studio featuring a full range of Pilates equipment. Sessions are either small group 1:3, or private 1:1 and these are tailored to the individual.
We offer a Starter Assessment for those who are new to our studio so we can best assess your requirements. Excellent for improving your skill base and knowledge of Pilates and assisting with special requirements and post injury recovery – click for details.
WHAT ARE THE BENEFITS OF PILATES?
Pilates has been shown to be extremely beneficial to the body and mind. Here are some of the benefits of a regular practice:
01
OVERALL & CORE STRENGTH
& MUSCULAR ENDURANCE
Builds strength and improves muscular endurance through low-impact movements that enhance stability and body awareness.
02
INCREASED FLEXIBILITY
& RANGE OF MOTION
Promotes flexibility and range of motion through controlled movements that improve mobility, posture, alignment and muscle balance.
03
AN INCREASE IN WELLBEING & REDUCTION IN FEELINGS OF STRESS
Increases wellbeing through mindful movement, breath control and focus, calming the nervous system and improving mood.
04
MAINTAINS & INCREASES BONE DENSITY
By applying controlled resistance and weight-bearing movement, Pilates stimulates bone strength and supports skeletal health.
05
STRENGTHENS THE
PELVIC FLOOR MUSCLES
Pelvic floor muscles are strengthened through conscious breathing, core engagement and precise movements that improve stability and function.
06
PREVENTS & REHABILITATES
FROM INJURY
Pilates helps prevent and rehabilitate injury by improving strength, alignment, mobility and body awareness through targeted, low-impact movement.
INTRODUCTORY OFFERS
3 REFORMER CLASSES
£54
Available to new visitors only.
2 WEEKS OF UNLIMITED MAT CLASSES
£54
Available to new visitors only.
STARTER ASSESSMENT & SMALL GROUP SESSION
£89
Available to those new to the equipment studio only.
REFORMER PILATES STYLES & LEVELS
FUNDAMENTALS
The perfect introduction to Reformer Pilates, this class is designed to help beginners – as well as those looking to refine their technique – build strength, confidence and control. In this slower-paced, full-body workout, you’ll learn the essential Pilates principles and how to use the reformer safely and effectively. Our Fundamentals class combines mindful breathing with exercises that boost strength, mobility, balance, coordination, flexibility and focus. We highly recommend all first-timers start here to lay the groundwork for long-term results.
OPEN LEVEL
For those with some experience of Reformer Pilates. Blending classical and contemporary methods, the class emphasises functional mobility, joint stability and mindful control. Each sequence cultivates balance, coordination and proprioception while deepening core strength and enhancing overall movement quality. Modifications are offered to suit different levels. These classes are not suitable for pre- or postnatal clients.
INTERMEDIATE
A general, classical, dynamic functional movement class – or to put it another way, a work out but still based on correct Pilates technique. This challenges endurance, coordination and balance refines strength, mobility and control.
JUMPBOARD REFORMER
A Reformer Pilates class using the jumpboard attachment to introduce cardio and plyometric movement into your Pilates practice. The jumpboard replaces foot bar work with a sprung jumping surface, allowing you to perform jumping and bounding sequences, single leg, double leg and varied whilst lying on the carriage. This class focuses on cardiovascular fitness, leg strength, coordination and core stability, all with minimal impact on the joints. Not suitable for beginners or those new to Reformer. And those suffering from any injuries.
MOBILITY REFORMER
A gentler, slower paced Reformer class designed to more attentively support individual needs. This class is perfect for those with any form of mobility issue or who are in rehabilitation. A basic knowledge of Reformer is required. If you’re unsure about whether this class is suitable for you, pop in or give us a ring on 0204 553 3344 and speak to one of our knowledgeable front of house team.
REFORMER RECOVERY
Recovery Reformer is a slow, deliberate class built around the idea that restoration is as important as effort. Using the Reformer’s spring resistance, you’ll move through a considered sequence of static and dynamic stretches, releasing held tension, lengthening connective tissue, and bringing the nervous system back to ground. The class works for anyone: those returning from injury, those training hard elsewhere in the week, those who simply know they need an hour that works with the body rather than against it.
FAQ
For Reformer Pilates, simply book in for an ‘Open’ or ‘Foundation’ class that suits your schedule. Please arrive a few minutes early so that you can speak to the teacher and let them know it’s your first class.
We ask all newcomers to Equipment Pilates at HOME, whether you’re a complete beginner or an experienced practitioner, to complete a Starter Assessment. You can book online, call us on 020 4553 3344 or simply drop by and book in person. A Starter Assessment allows our friendly and experienced teachers to work with you to create a bespoke programme tailored to your individual needs and goals.
You’re never too old to start Pilates! It’s a ‘low impact’ form of exercise so a safe way to build strength, support joints, maintain bone density, look after your heart and increase your flexibility, balance and co-ordination without putting the body under undue strain.
Please aim to arrive ten minutes before your session is due to start. For group Pilates classes (Reformer, Mat or Equipment) we regret that, for your safety and wellbeing, we can’t admit latecomers.
Pilates is suitable for everybody, whether you’re flexible or find stretching challenging. It can improve mobility and flexibility over time. If you experience stiffness or tightness in certain areas, your teacher can modify the movements, allowing you to progress at your own pace.
It’s generally recommended that you don’t practise Pilates during the first trimester of your pregnancy (the first 14 weeks). After this time, however, Pilates can be a safe and effective form of exercise to support both prenatal health and postnatal recovery. With approval from your medical practitioner, we recommend joining our Equipment Studio sessions which can be tailored to your needs or one of our Mat Pilates classes. Please let your teacher know you are pregnant. At this time we’re unfortunately unable to accommodate pregnant students in our Reformer Pilates classes.
The most important thing is that you feel comfortable and that your clothing allows for free movement. Many people find that form-fitting, breathable layers work best – baggy trousers can get caught in the equipment, and it’s a good idea to remove long necklaces or oversized jewellery for the same reason. For Reformer, you’ll also need socks with grippy soles, which are available to buy in our shop.
FOR YOUR WELLBEING & SAFETY
– Socks with grippy soles need to be worn for Reformer Pilates. These are available at our shop.
– Please turn your phone and ear pods off and put them away before entering the studio.
– If possible, please arrive ten minutes before your session is due to start.
– Please note that, for your wellbeing, we can’t admit latecomers to Reformer Pilates or small group Equipment classes.
– If you’re late for your private Equipment session, you can still go ahead and take part but the session will need to finish on time.
– Please make sure to inform your teacher at the beginning of class if you are pregnant, have recently given birth, or have any injuries or health conditions.
– If you have any specific health concerns, please consult your medical practitioner.
– Read more about our pre and postnatal classes and treatments here.
Please see our FAQs page or feel free to phone or pop in for a chat with our knowledgeable front of house staff.