4BEAT

4BEAT is a dynamic vinyasa yoga where the breath is synced to the slow, regular beat of the music: a moving meditation. It is a sequence, a flow of asana (postures) but also a community founded by Marcus Veda with Mission in London as a truly mixed level practice, where adventurous beginners move as one with frequent flyers. This synergy of breath, music and movement creates union, the sense of being part of something larger – what yoga is all about.

Anusara Vinyasa Yoga

An inspirational and playful class with a mix of flow and strong alignment principles, entwined with yoga philosophy.

Ashtanga Yoga

Ashtanga Yoga is based on, and named after, an eight-faceted system of yoga described in an ancient book called the Yoga Sutras. Pioneered by the Jois family from Mysore, India, it’s one of the most dynamic styles of yoga. A set sequence of poses is repeated each time you practice and breathing is synchronised with movement, often generating an intense heat. Increased strength, steadiness and flexibility, as well as a feeling of calm focus, are just a few of the benefits.

DHARMA Yoga

Dharma yoga is a system of classical Hatha Raja yoga based on the teachings of world renowned yogi, Sri Dharma Mittra. It is a devotional practice that emphasises radiant health, a clear mind and a compassionate heart. The method weaves together many teachings in order to bring students closer to the goal of yoga: Self-realisation. The asana part, Shiva Namaskar Vinyasa, is graceful yet mentally and physically challenging, and is accessible to a wide range of levels from advanced beginners to advanced practitioners because it is designed to meet each individual’s needs.

FEldenkrais Method

The Feldenkrais Method is a gentle, meditative approach to movement that enhances awareness, flexibility and coordination. Through mindful, soothing movements that vary in pace – sometimes fast, but more often slow – it encourages the body to rediscover efficient movement patters, reducing tension and improving posture. The method promotes relaxation, self-awareness and a deeper connection between mind and body.

Flow & Restore

A strengthening flow with a focus on mobility combined with a deep, restorative practice. This class is accessible to all and creates space for exploration and freedom of expression.

Handstands

Mastering a handstand is challenging. These classes cover overcoming fear, mastering balance and working towards – and achieving – your first press to handstand. You’ll learn the fundamentals, improve your skills and build strength and flexibility, enabling you to confidently perform handstands.

Hot 26&2

Hot 26&2 is the original hot yoga – the classic sequence and style that started it all. It’s a fixed sequence: always the same 26 postures and 2 breathing exercises. There is a strong focus on strengthening and improving the health of the spine, and the heat and repetition have a tremendous therapeutic effect. Expect to sweat – so bring a bottle of water – and to work at your own level. Open to all, from beginners to regular practitioners.

Hot Yoga

A set sequence of yoga poses, with modifications provided by the teacher, in a studio heated to a toasty 38°C (in the shade). The heat is a mixture of humidity and far-infrared, which warms your body rather than the air you breathe.

Home SOund

The sound shared in this class is created with alchemy crystal singing bowls. It’s a fusion of meditation, relaxation, sound healing and silence – with the added warmth and benefits of far infra-red heat. It promotes relaxation, clarity and calm. It offers a dedicated space to move beyond the thinking mind and rest in a deeper space of awareness. All levels are welcome.

INVERSIONS & ARM BALANCES

Ever been in a yoga class, heard the teacher cueing an arm balance or inversion, watched the rest of the class seemingly effortlessly floating up into said pose, and thought ‘what on earth?’. If so, this class is for you. Arm balances and inversions are broken down and taught in detail and you can expect anatomy, technique, drills, one-on-one assistance, and space and time to practise the asana to your level, wherever you are. Open to all.

Iyengar Yoga

Iyengar Yoga was designed by the late B.K.S Iyengar in Pune, India. The style is renowned for its detail, precision and alignment and is ideal for those looking to build a strong and safe foundation, where every pose becomes a doorway into clarity, strength and stillness. You’ll be guided through foundational poses using props such as blocks, belts and bolsters to support healthy alignment, enhance body awareness and create a deeper understanding of how your body moves.  

JIVAMUKTI YOGA

Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes which include vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, yogic philosophical teachings and deep relaxation. Asana sequences are ever-changing with music playing an integral role. Created by David Life and Sharon Gannon in 1984, the Jivamukti yoga method reintegrates the physical, philosophical and spiritual aspects of yoga. David and Sharon are passionate about communicating yoga as a spiritual practice – a path to enlightenment – teaching a living translation of the Indian system of yoga in a way that western minds can comprehend.

KUNDALINI YOGA

Kundalini Yoga is unique class is a blend of kriyas (asanas), meditations, aromatics, breath work and gong frequencies. It both physically energising and restoring, benefitting the nervous system restoration, physical stamina, inner stillness and creative joy. A great way to set the tone for your week. Open to all

Mat Pilates

Mat Pilates is the purest form of Pilates, focusing on floor-based exercises that use your own body weight to build strength, mobility and flexibility enhancing body awareness, posture, balance and coordination. Exercises involve multiple joints and muscle groups to create a fun, full-body workout that can be adapted for all levels – from remedial to high performance.

Meditation

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened awareness. It can help dissipate feelings of stress and anxiety and enhance your sense of wellbeing.

MOBILITY FLOW

This class focuses on functional movement to help the body move more freely and efficiently. Instead of holding static poses for long periods, the class uses controlled repetitions, movement drills, and strength work to develop joint stability, range of motion, and active flexibility. Regular practice can support better posture, improve movement quality, and help with injury prevention and recovery. The class is accessible and adaptable, making it suitable for beginners while still offering depth and challenge for more experienced practitioners.

MYOYIN

MyoYin is a synergistic practice that combines myofascial release (MFR) ball techniques with Yin Yoga. Through a variety of static and dynamic methods, the MFR balls use targeted pressure to release the tight localised knots and adhesions in the tissues, whilst the passive Yin Yoga postures are carefully curated with the ball work to relieve tension across the broader areas of the body. On a physical level, this highly effective dual-modality is known to improve mobility, hydrate the tissues, reduce myofascial pain, optimise performance and assist in sports recovery. On a more subtle level, the practice harmonises the flow of Qi in the body and promotes a sense of mental and emotional wellbeing. Open to all.

PHILOSOPHY & VINYASA

A breath-led Vinyasa practice where movement becomes more than movement. Rooted in yoga philosophy and grounded in modern anatomy and biomechanics, this class weaves dynamic sequencing with deeper themes, ideas that are felt in the body, not just understood in the mind. Expect thoughtful flows, intelligent alignment and moments of stillness alongside challenge. You’ll explore asana, breathwork and the wider teachings of yoga in a way that stays practical, accessible and genuinely useful in everyday life. Suitable for all levels, particularly rewarding for students seeking a practice with more depth, meaning and connection.

PILATES FOR STRENGTH & MOVEMENT

A Pilates matwork class combining Pilates floorwork and mixed movement exercises such as squat and squat variations, lunges and balances. A combination of hand weights, Pilates balls, TheraBand bands and bodyweight exercises is used. This class focuses on movement variability, coordination, strength, mobility and balance. Perfect for anyone wishing to expand their movement horizons.

PILATES SCULPT

A dynamic, energising class that combines light weights, bands and body weight exercises to tone the whole body and strengthen the core. It’s perfect for building control, posture and full body definition adhering to all the Pilates Principles. With an uplifting soundtrack and wide range of exercise sequences to keep you energised and motivated throughout.

Postnatal Yoga

An empowering yoga class designed to help new mothers regain strength, confidence and connection with their bodies while moving alongside their baby. Combining gentle vinyasas, standing postures and core activation, we focus on abdominal recovery, improving posture and rebuilding stability from within. Breathwork and mindful movement nourish the nervous system bringing balance and resilience to your postpartum journey. Step back onto your mat, move with intention and feel strong and supported in this new chapter of motherhood. Read more about our pre and postnatal offering

Pregnancy Yoga

Suitable for complete beginners to yoga, these empowering classes are specifically designed to energise and relax you during pregnancy as well as preparing you for labour, birth and beyond. The focus on breath awareness enables you to tune into your instinctive self which is the essential guide through pregnancy, labour and birth. These classes also provide the ideal opportunity to meet other mothers-to-be over complimentary post-class tea and delicious HOME made biscuits. Read more about pre and postnatal offering here.

Restorative Yoga

A rejuvenating practice which utilises the comforting support of bolsters and blankets to allow the nervous system to enter a state of deep relaxation.

Self-Practice (ASHTANGA & YOGA)

A unique daily early-morning weekday class for anyone wishing to develop their own self-practice. Claudio offers one-to-one guidance within a group setting, whether you choose to practise Ashtanga or a completely different style tailored to your individual body and life. Complete beginners are warmly welcome. For those who would like to learn Ashtanga traditionally Claudio teaches the series in a non-dogmatic way. If you prefer to create and practise your own sequence, Claudio will support you individually, drawing on his background in rehabilitation, breathwork and strength and conditioning. It’s a great space to ask questions and receive advice on your practice. Arrive anytime from 6.00am*, finishing by 9.00am. You can practise for anywhere between 30 minutes and two hours. Expect to be welcomed into a warm, quiet, safe space and a friendly community of people. *6.30am on Fridays 

SUTRA VINYASA

An inspirational Vinyasa Yoga practice interwoven with the sacred texts of yoga philosophy integrating Vedic mantras, traditional mudras, music and readings alongside precise, thoughtful, powerful sequencing of yogasana to leave you feeling as if you have been on a deep journey physically and spiritually. What to expect: intention, readings, dynamic physical asana, powerful mudras, yoga philosophy, great music, hands-on assists (if required) and kriyas. Level 2-3. 

Tai Chi & QIGONG

A class combining elements of both Tai Chi and Qigong in which you will experience moments of bliss and gracefulness as everyone moves in harmony together. With his wealth of knowledge and experience in bringing both of these art forms together, Barry will guide you towards discovering deep mental focus through the slow, mindful movement of Tai Chi and a profound awareness of your breath through Qigong. All are welcome.

Tai Chi Movements for Wellbeing

A grounding and enlivening sequence of 12 graceful movements which embody the health giving and mindfulness benefits of Tai Chi and Qigong. TMW is a distillation of these traditions developed by Tai Chi master Richard Farmer in collaboration with neuropsychologist Dr. David Quinn to promote healing through embodied presence and flowing movement. This practice is for those who wish to experience the benefits of Tai Chi and Qigong in a way that is easeful and accessible. All are welcome.

TEJAS HOT YOGA

Whether you’re new to hot classes or experienced this structured, alignment-based hot yoga class is for you. Designed to build strength, mobility and calm focus in a safe and supportive environment. Practised at 36–38°C with far infrared heat and 40% humidity, this class follows a consistent full-body sequence combining standing postures, balances and floor work to improve joint function, posture and breathing capacity. The pace is unhurried and rhythmic, allowing students to develop stamina, flexibility and mental clarity without overwhelm. Each class opens and closes with guided breathing techniques to support nervous system regulation and deep relaxation. Ideal for both those new and experienced beginners to hot yoga, those returning to practice, or anyone seeking an intelligent, grounding approach to heated movement.

Vinyasa Yoga

Vinyasa Yoga is a dynamic form of yoga where movement is synchronised to the breath in a continuous flow of poses. There is no set sequence so each teacher choreographs their own series of poses and transitions – sometimes with an accompanying soundtrack.

Warm ROCKET Yoga

Rocket Yoga makes advanced (a.k.a. fun) Ashtanga poses accessible to beginners, encouraging students to modify, play and explore. This energetic, infrared-heated class combines breath, movement and intelligent sequencing to build strength, mobility and confidence. Every posture has options, so everyone practises together. Yes, we do handstands, but the real practice is learning resilience, patience and consistency. Open to all.

Warm Vinyasa Yoga

Step into the warmth; sweat, move, and flow in this all-levels class designed to get you smiling, soaring, and sinking into deep relaxation. Infrared panels and rocket-inspired sequencing keep it playful and challenging — perfect for beginners ready to party and yogis who love to fly.

Warm Yin Yoga

Practised in a room lightly heated to 26 degrees, Warm Yin offers the same benefits of a classic Yin Yoga practice, however the gently raised temperature allows the muscles to release more easily. This class is great for practitioners looking to release deeply held tension in the body, find a healthy balance to their more dynamic activities and enjoy a little respite from the bustle of their everyday lives.

Yin Yoga

A slow, passive practice designed to improve mobility and optimise Qi flow, whilst providing a meditative space that invites you to explore the deeper layers of your internal landscape. This subtle, unassuming practice offers profound benefits to the body, heart and mind.

Yoga

A well-rounded, classic postural yoga class which may also include meditation, breathing practices and time for relaxation at the end. Poses are generally held longer than in dynamic forms of yoga such as Vinyasa Flow or Ashtanga, allowing close attention to be given to healthy alignment and internal awareness. There is no set sequence of poses or particular format so each Yoga class will vary according to the teacher.

Yoga for Cancer (By Donation)

These classes are for anyone impacted and living with cancer. Vicky has over a decade of experience teaching these classes and providing a safe space where you can focus on any side effects of treatment for cancer and learn some tools that you can take with you into your day. You do not need to feel well to attend the classes but students report feeling better after. By donation.

Yoga & Meditation

This class weaves together meditation (in restorative or seated postures) and alignment based yoga, within an atmosphere of kindness and an environment of sacredness. Clear postural position and muscular engagement enlivens and stabilises the body. Tender enquiry softens and opens the heart. Steady, curious and kind attention widens and quietens the mind. We become more grounded, awake, open, relaxed and spacious in body, heart and mind. Teaching themes are woven through the class so that their wisdom can be experienced directly in the body. This way of practising invites authentic transformation to unfold in our lives.

Yoga with Restorative

A multi-faceted slower practice where breath, movement and being align. The practice invites an embodied enquiry through the lens of yoga, somatic movement and Restorative postures. Sequences directly address nervous system regulation offering a way to ground, centre and strengthen by releasing tension and promoting balance. This class is for those wishing a slower more conscious practice that allows time for artful presence. **The last Thursday of each month is pure Restorative.**